Today’s episode is an opportunity to check in on your physical well-being. Here are some questions for you: How at home are you feeling in your body? How well are you nourishing yourself with life-giving foods? How are you doing with movement and exercise? Sherry is passionate about helping women put themselves FIRST, making their…

Most people think that training’s and conferences have to be serious, jam-packed and buttoned up for there to be learning; however, the XChange training I attended last week and the facilitation methodology I use totally debunk that myth. On today’s episode, learn how to incorporate play into your work and life to feel more fully…

This week, I’m attending another round of XChange training in Cleveland learning, teaching and enjoying my high vibe tribe. On today’s episode, learn the last 2 steps of the XChange cycle that I use to facilitate retreats, masterminds and large corporate summits that can be applied to you as an individual or with your team…

This week, I’m attending another round of XChange training in Cleveland learning, teaching and enjoying my high vibe tribe. On today’s episode, learn the first 3 steps of the XChange cycle that I use to facilitate retreats, masterminds and large corporate summits that can be applied to you as an individual or with your team…

How good are you at listening to your empowering inner voice and taking action on the guidance you receive WITHOUT letting your inner critic get in the way? If you still haven’t mastered that (I’m certainly still a work in progress), you’ll love today’s episode with Loud Blonde Kelly Cochran. We talk about getting out…

If you’re feeling a sense of uneasiness, uncertainty or downright despair in one ore more areas of your life, it’s time to go within to ask yourself some questions about what’s really going on inside of you. While you learn a lot from life experience, you learn even more by reflecting on those life experiences.…

Have you ever wanted to make a change, but had no idea where to start? Cheri Honeycutt of Life by Design, is a life designer who invites you to shift your environment when you don’t know where else to start. As a student of feng shui and Enneagram, and a master coach, Cheri encourages constant…

My friend Barbara Leahy introduced me to a new word that she knew would spark this episode! Are you ready for it? LIMINALITY – the in between moments, the space between the inciting incident and the protagonist’s resolution. It is often a period of discomfort, of waiting, and of transformation. A place where your old…

“Worry does not empty tomorrow of its sorry; it empties today of its strength.” -Corrie Ten Boom After receiving guidance from my angel card deck that ‘there’s nothing to worry about’ on today’s episode, I to share with you the same message AND tell you about how my grandfathers have been guiding me of late.…

As humans, we all have an ego. Wayne Dyer said the E.G.O. stood for Edging God Out. Matt Kahn says the ego is the result of an overstimulated nervous system. Whatever you believe it to be, it is not who you are at your core. It shows up fiercely to falsely inflate your sense of…