Episode 262: What to Do When You Realize You’re a Deprivation Addict
The Quarantine was a time to be with ourselves (and our loved ones) in a way like never before. <<If you didn’t have some type of emotional outbreak, mental breakdown or existential crisis moment, please reveal your secret.>> Words that recently jumped off of the pages of articles and books that rang true for me,…
Read MoreEpisode 261: Releasing Inertia and Letting Go of Excuses
Before I knew the world would be put on a mandatory “time out,” I chose to put myself on one to rest, heal and see what would emerge. Now I’m realizing that my inertia has gotten the best of me and it’s time to record this show again, show up for people and share my…
Read MoreJoy Challenge Week 2!
Alright Friends here we are, we made it to Week 2 of our month long Joy Challenge! Time to check in and see how you are doing, have you been saying your daily declaration? Something Awesome is going to happen to me today! How about your score from 1 to 5 on your Joy Level?…
Read MoreBeing The Future YOU Now
Are you the kind of person who spends more time in the past or in the future? Most of us have a hard time living in the present, we are either focused on the past or focused on the future, but are envisioning a future we do not want to create. Today I am…
Read MoreEntropy- The Necessity Of Positive Thinking
Entropy tells us that, over time, systems and people tend to move towards disorder and chaos, and break down. To think about this in simple terms: Think of a car. If I were to leave my car parked outside my house for 20 years, it would become rusted, the tires would lose air, and…
Read MoreConnecting Hearts & Minds
You have probably heard the phrase “Follow your Heart” many times throughout your life. You may be a person who thinks that is a cheesy thing to say or you may use this as your life’s mantra! Regardless of how you feel about that phrase, there is so much intelligence in our hearts that goes…
Read MoreTest Positive For Life!
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” -Howard Thurman As a little girl, I used to pretend all the time to be a news broadcaster. I would spend hours just imagining I was…
Read MoreThe Source of Ego
Ego most often shows up as smaller pieces within ourselves and not always the big monster we think of when we think of as having an “ego”. Today, I would love to ask you to take a moment to really think about the source of ego, and the ways which it may show up in…
Read MoreEpisode 252: One Essential Self-Love Practice to Thrive During the Holidays
“Love is a mirror, it reflects only your essence, if you have the courage to look in its face.” -Rumi This ‘most wonderful time of year’ is full of frenetic, consumeristic, rushing, busy energy that drains our souls and leads us to wonder why we’re not feeling so wonderful. In this time of forced giving…
Read MoreEpisode 251: How to “Unsettle” and Be a Deliberate Creator – Part II
In Episode 250, you learned how the amygdala processes the familiar / unfamiliar, the ‘why’ behind the internal and external factors of creating sustained change and exactly how to drastically change your personal reality through the power of up-leveling your baseline. On today’s episode, dig more into the how behind this scientific process, get clear…
Read More