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Episode 213: 3 Practices to Diffuse Difficult Emotions

Because we’re human, we’re emotional creatures, and sometimes those emotions get the best of us. On today’s episode, learn 3 simple practices to diffuse difficult emotions as they arise so you don’t go down a rabbit hole of negativity.

 

Listen:

Resources:

Letting Go by David Hawkins

 

Support this podcast: https://anchor.fm/themorninglightshow/support

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