Alright Friends here we are, we made it to Week 2 of our month long Joy Challenge! Time to check in and see how you are doing, have you been saying your daily declaration? Something Awesome is going to happen to me today! How about your score from 1 to 5 on your Joy Level?…

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You have probably heard the phrase “Follow your Heart” many times throughout your life. You may be a person who thinks that is a cheesy thing to say or you may use this as your life’s mantra! Regardless of how you feel about that phrase, there is so much intelligence in our hearts that goes…

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“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” -Howard Thurman As a little girl, I used to pretend all the time to be a news broadcaster. I would spend hours just imagining I was…

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Ego most often shows up as smaller pieces within ourselves and not always the big monster we think of when we think of as having an “ego”. Today, I would love to ask you to take a moment to really think about the source of ego, and the ways which it may show up in…

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With the holidays upon us, I’ve been reflecting on the importance of giving and receiving and how that affects our lives. We’re all pretty good about being grateful… but have you noticed yourself missing the mark on being able to receive comfortably?    I think that we could all use a healthy dose of ‘Permission…

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