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Alright Friends here we are, we made it to Week 2 of our month long Joy Challenge! Time to check in and see how you are doing, have you been saying your daily declaration? Something Awesome is going to happen to me today! How about your score from 1 to 5 on your Joy Level?…

Are you the kind of person who spends more time in the past or in the future? Most of us have a hard time living in the present, we are either focused on the past or focused on the future, but are envisioning a future we do not want to create.   Today I am…

Entropy tells us that, over time, systems and people tend to move towards disorder and chaos, and break down.   To think about this in simple terms: Think of a car. If I were to leave my car parked outside my house for 20 years, it would become rusted, the tires would lose air, and…

You have probably heard the phrase “Follow your Heart” many times throughout your life. You may be a person who thinks that is a cheesy thing to say or you may use this as your life’s mantra! Regardless of how you feel about that phrase, there is so much intelligence in our hearts that goes…

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” -Howard Thurman As a little girl, I used to pretend all the time to be a news broadcaster. I would spend hours just imagining I was…

Ego most often shows up as smaller pieces within ourselves and not always the big monster we think of when we think of as having an “ego”. Today, I would love to ask you to take a moment to really think about the source of ego, and the ways which it may show up in…

Are you the type of person who lights up a room when you walk in or walk out? This is a funny question to ask, but there is so much truth in it. There are many people in our lives that bring that light and sunshine in to the room, and then those that do…