You have probably heard the phrase “Follow your Heart” many times throughout your life. You may be a person who thinks that is a cheesy thing to say or you may use this as your life’s mantra! Regardless of how you feel about that phrase, there is so much intelligence in our hearts that goes…

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“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” -Howard Thurman As a little girl, I used to pretend all the time to be a news broadcaster. I would spend hours just imagining I was…

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Ego most often shows up as smaller pieces within ourselves and not always the big monster we think of when we think of as having an “ego”. Today, I would love to ask you to take a moment to really think about the source of ego, and the ways which it may show up in…

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In Episode 250, you learned how the amygdala processes the familiar / unfamiliar, the ‘why’ behind the internal and external factors of creating sustained change and exactly how to drastically change your personal reality through the power of up-leveling your baseline. On today’s episode, dig more into the how behind this scientific process, get clear…

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