Archive for December 2019

Today’s guest, Mo McKenna, has an incredible energy, passion and desire to learn. Her journey in the corporate world and watching people be laid off in a non-caring way led her to learn about Organizational Development and the Appreciative Inquiry method over 20 years ago. Today she helps organizational climates be renewed through relationships and…

When was the last time you followed your gut? Where did it lead you? You may understand what it means to follow your intuition, yet not know how to do that by choice and not just by chance.  On today’s episode,  explore the four types of intuition as laid out in the book Heart Intelligence and learn…

What do you really, really want? That was a question I opened many coaching conversations with in the past, and every time I would ask it, I would notice people’s eyes turning up, which  means they’re engaging they’re pre-frontal cortex (right behind the brow) in actual thinking v. default mode auto-pilot. It’s time to get…

Life is messy and imperfect, and on top of that, you’re too busy to take time for yourself to participate in something that may actually heal your life. What if I offered you a practice that will take you less than 20 minutes a day (15 minutes in the morning and 5 minutes right before…

Today’s episode is an opportunity to check in on your physical well-being. Here are some questions for you: How at home are you feeling in your body? How well are you nourishing yourself with life-giving foods? How are you doing with movement and exercise? Sherry is passionate about helping women put themselves FIRST, making their…

Most people think that training’s and conferences have to be serious, jam-packed and buttoned up for there to be learning; however, the XChange training I attended last week and the facilitation methodology I use totally debunk that myth. On today’s episode, learn how to incorporate play into your work and life to feel more fully…

This week, I’m attending another round of XChange training in Cleveland learning, teaching and enjoying my high vibe tribe. On today’s episode, learn the last 2 steps of the XChange cycle that I use to facilitate retreats, masterminds and large corporate summits that can be applied to you as an individual or with your team…

This week, I’m attending another round of XChange training in Cleveland learning, teaching and enjoying my high vibe tribe. On today’s episode, learn the first 3 steps of the XChange cycle that I use to facilitate retreats, masterminds and large corporate summits that can be applied to you as an individual or with your team…

How good are you at listening to your empowering inner voice and taking action on the guidance you receive WITHOUT letting your inner critic get in the way? If you still haven’t mastered that (I’m certainly still a work in progress), you’ll love today’s episode with Loud Blonde Kelly Cochran. We talk about getting out…

If you’re feeling a sense of uneasiness, uncertainty or downright despair in one ore more areas of your life, it’s time to go within to ask yourself some questions about what’s really going on inside of you. While you learn a lot from life experience, you learn even more by reflecting on those life experiences.…