“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” -Howard Thurman As a little girl, I used to pretend all the time to be a news broadcaster. I would spend hours just imagining I was…

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Ego most often shows up as smaller pieces within ourselves and not always the big monster we think of when we think of as having an “ego”. Today, I would love to ask you to take a moment to really think about the source of ego, and the ways which it may show up in…

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In Episode 250, you learned how the amygdala processes the familiar / unfamiliar, the ‘why’ behind the internal and external factors of creating sustained change and exactly how to drastically change your personal reality through the power of up-leveling your baseline. On today’s episode, dig more into the how behind this scientific process, get clear…

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You personal vibration is the combination of your thoughts, feelings, attitudes and behaviors that literally creates a field of energy around your body. Your current life circumstances are what they are because they align with your current vibration level. If you want to create (and sustain) a new reality for yourself, you have to uplevel…

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