Curate the Beautiful Life You Crave, From the Inside Out

Curate the Beautiful Life You Crave, From the Inside Out

Welcome! I’m Adair.

I help busy achievers pause, slow down, and prioritize their inner peace to create a beautiful life they love.

Through coaching, courses, and community, you’ll learn to be more present, find meaning in the challenges, and cultivate abundance in your day-to-day.

Welcome! I’m Adair.

I help busy achievers pause, slow down, and prioritize their inner peace to create a beautiful life they love.

Through coaching, courses, and community, you’ll learn to be more present, find meaning in the challenges, and cultivate abundance in your day-to-day.

black woman writing down on a notebook at her desk

If you’re tired of pushing, rushing, pleasing and stressing, I’m here to empower you to…

  • Cultivate peace in chaos
  • Convert your challenges into sources of strength 
  • Commit to inner practices to turn your pain into purpose
  • Find ‘home’ in your body and connect to your heart

In a world of artificial intelligence, fake news and constant stimulation, your ability to deeply know yourself, to respond with non-reactivity in times of stress and to build meaningful connections is your superpower.

IT’S TIME to be an island of sanity in a sea of chaos.
black woman writing down on a notebook at her desk

If you’re tired of pushing, rushing, pleasing and stressing, I’m here to empower you to…

•Cultivate peace in the chaos
•Convert your challenges into sources of strength
•Commit to inner practices to turn your pain into purpose
•Find ‘home’ in your body and connect to your heart

In a world of artificial intelligence, fake news and constant stimulation, your ability to deeply know yourself, to respond with non-reactivity in times of stress and to build meaningful connections is your superpower.

IT’S TIME to be an island of sanity in a sea of chaos.

“The challenges, difficulties and obstacles we face are beautiful opportunities for transformation if we’re willing to slow down, learn from them and commit to changing.”

— ADAIR CATES

“The challenges, difficulties and obstacles we face are beautiful opportunities for transformation if we’re willing to slow down, learn from them and commit to changing.”

— ADAIR CATES

This is stress, even if you’ve normalized it…

  • … being irritable and short-tempered with loved ones because you’re stretched too thin and overwhelmed by responsibilities.
  • … feeling anxious and on edge because of financial pressures.
  • … constantly worrying about work deadlines and feeling like you can never disconnect or relax.
  • … lying awake at night ruminating on problems and struggling to fall asleep because your mind won’t shut off.
  • … constantly rushing from one thing to the next without breaks and feeling like there’s never enough time in the day to get everything done.
Ready to Find Meaning & Joy in the Messy Middle of Life?

Take the FREE “The Art of Living Well” Mini Course.

A FREE, 7 DAY EXPERIENCE!

This is stress, even if you’ve normalized it…

  • … being irritable and short-tempered with loved ones because you’re stretched too thin and overwhelmed by responsibilities.
  • … feeling anxious and on edge because of financial pressures.
  • … constantly worrying about work deadlines and feeling like you can never disconnect or relax.
  • … lying awake at night ruminating on problems and struggling to fall asleep because your mind won’t shut off.
  • … constantly rushing from one thing to the next without breaks and feeling like there’s never enough time in the day to get everything done.
Ready to Find Meaning & Joy in the Messy Middle of Life?

Take the FREE “The Art of Living Well” Mini Course.

A FREE, 7 DAY EXPERIENCE!

About Adair

I’ve always been a restless adventurer – traveling, exploring, building businesses, and seeking the next big thing.

When life forced me to be still – through a pandemic, divorce, single motherhood, and the tragic loss of my daughters’ father – I learned to cultivate inner peace and presence through contemplation and reflection, weathering the storms. I also discovered the power of loving relationships – with myself, my children, my community, and even my finances – to provide solace and support.

Now, I help other busy working women do the same. Drawing upon breathwork, meditation, journaling and radical self-care practices, I guide my clients to slow down, process emotions, and trust that life is happening for them.

life is busy, hard and complicated AND we can still make it beautiful and profoundly purposeful.
Adair Cates' signature with a transparent background
Adair Cates at writing desk smiling after 1:1 coaching session
Adair Cates at writing desk smiling after 1:1 coaching session

About Adair

I’ve always been a restless adventurer – traveling, exploring, building businesses, and seeking the next big thing.

When life forced me to be still – through a pandemic, divorce, single motherhood, and the tragic loss of my daughters’ father – I learned to cultivate inner peace and presence through contemplation and reflection, weathering the storms. I also discovered the power of loving relationships – with myself, my children, my community, and even my finances – to provide solace and support.

Now, I help other busy working women do the same. Drawing upon breathwork, meditation, journaling and radical self-care practices, I guide my clients to slow down, process emotions, and trust that life is happening for them.

life is busy, hard and complicated AND we can still make it beautiful and profoundly purposeful.

— Adair

What my clients say